aaaarggg extra shifts are hell on me. Still, this post is shared with a fire station and after amping myself up with some coffee at 4am I changed into the jumpsuit and took advantage of fire's workout equipment. 20 minutes on the NES then 6 miles on the treddy bumping speed from 8:34 to 7:00 as I toodled along. This wraps up a pretty lousy week for mileage but as much as I worked, as little as I slept, and as many other demands of my daughter and life put on me, I feel like I fought pretty hard to get the mileage I did!
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