Vanessa was sick. fall weather and asthma... so no heading out for a run today and we were both pretty exhausted so I didn't home treadmill it either. I did get a workout in at work--we jogged some warmup laps around the post, then did 10 x 1:30 intervals with 30 seconds rest. First 5 sets were sprint to the curb and side shuffle back, next 3 sets were sprint to the curb and high skips back, last 2 sets were sprint then high knees back. Back and forth, back and forth, but after a few cooldown laps and some serious planks and abs my Garmin measured that we had covered 2.4 miles. Better than nothing!
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