THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Oct 27, 2009
Total Distance
10.00

8:57 average pace.  Beautiful morning.  40ish degrees, white sparkly frost on the ground, multicolored trees--just gorgeous.  I know I've already said this but I really do love autumn running!  Was going to do my out-and-back course twice for 11ish miles but second time out my right knee felt achey so I turned around early and cruised back, stopped at 10 miles and walked a little while.  It feels fine now, I think I just need to keep taking it really easy as I am probably not completely recovered from the marathon.  My plan from now until the end of the year is just lots and lots of easy easy miles and nothing else, except if I throw a race or two in there somewhere.  

Asics Equation 3 Maroon Miles: 10.00
Weight: 107.00
Comments
From april27 on Tue, Oct 27, 2009 at 14:18:21 from 99.188.251.180

Good idea with taking it easy...plus it is the holidays! LOL

I forgot to say-I love your new pic--which race is it?

From seeaprilrun on Tue, Oct 27, 2009 at 15:30:13 from 205.172.12.229

That would be the finish line of the marathon and I was quite happy to be ther!

From JulieC on Tue, Oct 27, 2009 at 17:32:50 from 209.181.148.65

10 miler 9 days out? Recovery, don't underestimate its power. I have seen a lot of runners with nagging injuries because they started out too quickly after an intense marathon. Go easy, take it down a few miles. It took me two and three days weeks before I ran 11 miles. No aches, no pains except for allergy-related ones. And a nagging sore throat that just came upon me, nothing sleep and an easy run won't cure : D.

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