another ez run by Vanessa's school . holding out on "training" until November. Bandera 100k--usatf trail championship is the goal on January 10th. I have no idea how to train for it...but it will probably involve lots of never ending stairs, quad thrashing downhills on the treadmill, and whatever else I can fit it on my schedule. I'm torn on on speed/tempo...I prolly should, at least once a week.
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