I never run well in the first month after a marathon and today was no exception. Warmed up 2.63. First mile 6:19,calves were tight and acid-ey, and minced along the next 4 at marathon pace. I did get to win and get $100 so can't complain, but am chagrined over the time. Cooled down 5 miles. I will try not to pay too much mind to this race but geeeez! McMillan says I should've run it under 31:00 bwahahaha! |