| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | The usual stroller run. A really short 20 minute chest lifting session at the Y because kidzone closed early afterward
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| | stroller rolled again. one hour chest and arms after at the Y with Michael
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| | delirious at the Y from sleep deprivation but had to get Val out of the house. 4 on the mill with 3 at 6:58 pace. felt terrible
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| | did legs and a little HIIT at the Y with Michael
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| | 6.3 with the stroller. Shoulders, deadlifts, and core at the Y. deadlifted 170 and learned how to do cleans
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| | The usual stroller run. biceps, triceps, and lats at the Y aftereward
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| | no stroller. weird.
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| | dreadmill at the Y. 7 total with 6 x 800 at 6:31 pace and 4 x 400 at 6:18 pace
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| | stroller run in 38 degrees!! yay!! leg day at the Y afterward. Really struggled with back squats today. picked up 175 once on my deadlifts though
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| | Tired day....nothing is gonna get done between shifts but we did manage to do an hour of Insanity at 0400 at work
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| | Showed up at the gym, feeling craptastic as usual, operating on the two hour nap I snuck at work last night(don't tell anyone). .25 warm up, 3 at 6:53 pace, .75 cooldown. 30 minutes of lifting for back
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| | no run today. shoulders and arms with Michael. we trashed our arms
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| | stroller run fail. grouchy baby...had to turn around early. chest at the Y with Michael
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| | stroller run. felt good. legs at the Y afterward. felt good there too
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| | 8 stroller miles at SCP. felt great. did back at the Y after and deadlifts. Deadlift PR--195 for 3 reps
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| | did arms at the Y. today was a wash for running--busy with Michael's promotional ceremony and work
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| | no stroller. nice to run outside solo
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| | 0300 at work--Insanity
1 slow, 3 at 6:58 pace on the treddy. 30 minutes of back after
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| | leg day at the gym
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| | feel terrible. 45 minutes chest and shoulders and 15 minutes on the stairmill
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