Nice medium-length run today and over 70 for the week. Started out with the tribe chatting for 7.18 mile warm up 9:45, 8:49, 8:26, 8:56, 9:16, 8:58, 9:14, .18 @ 8:42 pace. Gobbled down a Vanilla gu and some water then started my 4 mile marathon pace tempo 6:56, 6:55, 6:44, 6:40--ummm probably not really MP but felt decently comfortable so went with it. Cooled down brisk 7:46, 7:21, last .91 at 7:06 pace. Felt great today! Maybe I am just on a runner's high but that sub-3 in Houston; today I believe it. |