After a lot of research and more poking and prodding, I think this may all be from tying my shoe to tight that day. Shin splint is about 70% gone today. I decided that a few days of crosstraining now may save me heartache later. Sooo... am. one hour recumbent bike pm: 20 minutes cybex bike. jogged a few laps on the indoor track, felt pretty alright. 10 minutes elliptical. 10 minutes rowing machine. stretching. deep painful self-massage--felt great afterward though. One more day of crosstraining, then I am going on a normal run. Hoping for 100% gone tomorrow. I am more and more confident that this is a fluke and will disappear quickly.
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