8:18 AP. Back home and exhausted. Ran 4.75 pushing Vanessa in the stroller, then ran the last 1.25 at what felt like it might be marathon pace--6:52 pace for this part. Slow for the rest of my run. I am thinking Saturday I will do a 20 miler with 10 easy and 10 marathon pace tempo--no peaking at the watch, to see what pace I end up running when it is all said and done. This will help me decide on a time goal for the Wichita marathon in October, which I intend to run as well as Houston in January. |