8.32 in 1:08:52--8:16 pace. It was early and a little foggy, but about 50 degrees and very pleasant outside. Came home and did 2 circuits of strength drills before eating my usual massive 900 calorie breakfast(2 eggs, 2 pieces of bacon, coffee, 3 pieces french toast with butter and sugar-free syrup). I find that I am not usually terribly hungry the rest of the day if I eat a good breakfast. Off to work this afternoon and tomorrow I have the second session of PHTLS at 8:30 tomorrow so I will have to get up early and run loops and then work until midnight or one after PHTLS. Yuck yuck yuck. I'll be able to sleep in and hang out with the kids Wednesday morning though--they are on spring break! |