6:00 death workout today. It didn't go great, but it went okay. I am so tired, still feeling the effects of chronic sleep deprivation, but legs felt decent enough. I would like it to have gone better, but I'm not gonna force a workout. up to 4.5 miles total of 6:00 pace today. So, 2 mile warm up ez, 2.1 miles 6:00 pace, .5 jog, 1 milw 6:00, .4 jog, 1 mile 6:00, .25 jog, .4 miles at 6:00 pace, cooldown. It's a wee little bit improvement.
|