Beautiful day, sunny, 45 degrees, a bit of stiff headwind coming from the south, though. Went to the track and ran 28 laps. Nick came with me and ran 400, then did a 100 meter dash in 20 seconds, then combed the bleachers and found 13 cents. He was pretty excited. I warmed up for 5.5 miles easy, then did and 800 in 3:18(slower than last week, dang headwind), recovered, then did 100 in 14.5(that can't be right, unless the tailwind worked miracles; maybe I looked at the wrong marking on the track?), jogged the rest of that lap, then finished with a 200 in 34.1(okay that tailwind indeed helps!). Legs feel great. I am off to another day of work, but at least I got over 7 hours of sleep today. Went home afterward and stuffed myself to the gills with pancakes and peanut butter with my family! |