THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Wed, Jan 15, 2014
Total Distance
10.00

Treadmill Yasso-ish 800s.  2 mile warm up, 8 x 800 with 400 recovery, first 4 at 5:56 pace, then 3 at 5:52 pace and 1 at 5:49 pace.  2 mile cooldown.  I may squeeze in a half-marathon between shifts saturday morning if I get off work on time, and this seems to be a good workout leading into a half.  These were hard in a fatigued  kind of way, my breathing wasn't hard and my legs really weren't hurting--I was just fatigued.  I think part of it was boredom, not used to treadmilling it without music.

Weight: 0.00
Comments
From SlowJoe on Wed, Jan 15, 2014 at 18:44:28 from 66.69.93.8

You're really on a roll, those are great 800s! With 3 months still until Boston, you could really kill it there.

From Rachelle on Thu, Jan 16, 2014 at 10:47:19 from 159.212.71.69

Thats an awesome workout. I agree that sometimes I feel like I'm suffering more on the TM plainly out of bordem...if anything I think it builds mental strength.

From JulieC on Thu, Jan 16, 2014 at 11:56:11 from 63.224.118.103

:-) ha ha your 800s are my 200 pace :-) super awesome job. No music gives me a dull awarenes of the repetitiveness of this workout....like i am a hamster going nowhere fast!

From Matt Schreiber on Thu, Jan 16, 2014 at 22:11:24 from 66.17.102.185

Awesome pace April! Treadmills are tough.

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