9:04 average pace. Very very easy with a few bursts of target race pace in which I was all over the place ranging from 6:48 to 7:45 pace. Haha I also varied the terrain between uphill, downhill, dirt, mud, and asphalt. "The Tribe" leaves together in a rental van tomorrow morning for the drive up--race doesn't start until 11:00. I am just going to relax and have fun and if the race comes to me and am ready to push it then so be it but if I get going and just want to get a hard workout that is fine too--no pressures. |