ez on the mill. was supposed to do a tempo today but my legs were so heavy and dead I pushed the workout to tomorrow in hopes of getting more quality out of it. I went and got some new shoes, and allowed a little video gait analysis. Mistake!! Any visions I have of being a somewhat graceful runner are shattered. That is the ugliest, most horrific gait I have ever seen. The shoe story guy, my teammate, was quite silent watching the video, and then handily tried to blame the accident as a possible culprit. Anywho, one foot turns in and supinates, the other one turns out and overpronates, and I am all heelstrike. Bah! I don't care, it gets me from point A to point B and it is going to get me there faster than ever in October! And I love my knew kicks, bright yellow Kinvaras. |