am: attempt 3 bicycle. nope. 45 minutes seated stepper, and then the knee began to bark so went and did weights and abs for 40 minutes
afternoon: so there is a barely noticeable hitch in my gait when I walk, and when going uphill it disappears. My ortho DID say weightbearing as tolerated....so, I got on my home mill and set a conservative 4mph, 5 minutes flat, than 5 minutes each at 8%, 9%, 10%, 11%, and 12%. kept my steps light and quick to minimize impact--no pain. I feel like I was being a bad patient but there was no pain!! If there are no repercussions from the knee tomorrow then you betcha I will do more of that!!!
my friend pulled through the night, they are warming him up from a medically induced hypothermia all day today and then we wait for him to wake up. they said don't expect anything until Monday.
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