am: 5 ez shakeout on the indoor track
pm: GoRun track workout. 3/4 mile warm up, then 10 seconds on/10 off, 20 on/20 off....you get the picture...all the way to 90 on/off, a few minutes rest, and then back down the ladder. Lost track of laps so I'm just gonna count the whole thing as 5 but it was probably more. 10 minutes of abs after. |