am. 5 at 6:38 pace. I needed to be brisk to squeeze this in during Vanessa's appointment. I probably should have held the reigns in a wee bit more since I have track tonight but it felt good so I just went with it.
pm. 3 mile warmup easy, 4x200 around 37/38 seconds, 1 mile in 5:45 and then a severe thunderstorm rolled in and we had to cut it short. bummer. :( The mile felt like 5k pace, I think I can run 18 on a good day. |