Work wasn't too bad, it had rained all night so although it was ridiculously humid this morning it was overcast and cooler than usual. Started out nice n easy with Pre, Betsy, and John, picked it up a bit at the 6 mile mark, did a transitional mile at 14 with a 7:14, then hit the tempo for the last 4 6:36, 6:37, 6:37, 6:27. Last 4 felt under control but still working like half-marathon pace. I feel good about this run! I feel so strong right now! I hope it lasts, off to bed I go! |