What a hodgepodge. early morning slipped in 3.8 on the home treddy then ran 5 while Vanessa was at her appointment with 15 x 1 minute on/off. "on" paces were wildly all over the place from 5:15 to 6:24. It was pretty hot and sticky out. pm: 7.2 with Shelby on the indoor track at the Y, good conversation, he wanted to shake off some cobwebs so last mile was 6:33. Nothing but easy miles the rest of this week, I'm not tapering but I do want to be sorta fresh for the half on Saturday. |