Stopped in the Y in the afternoon and did 40 minutes core and weight. Evening track workout with the GoRun group. Showed up early and plodded 3.25 miles to warm up, then did a little ladder 200-300-400-300-200. Times were 38, 59, 1:21, 59, 35. plodded a few miles to cool down. felt weird but good to move a little faster. |