Oh Lord. Thank you for letting me live to run again! I went to the Orthopod
today, he says everything looks great! Still some swelling and tenderness over
the kneecap and medial side preventing me from squatting and kneeling without
pain, but gonna do physical therapy this week, with the intention of being
released back to work on the streets next week!! And then, I asked the million
dollar question, when can I run?? He said I can start easing back into it TODAY!
So I drove straight to the downtown Y with my daughter. 3 easy miles on the
indoor track, felt strange and herky jerky and tuggy at first but the feeling
dissipated. Then I walked a little then hopped on the treadmill for 3 more nice
and easy. No pain, just the odd feeling you get when you haven't ran in a while.
30 minutes of abs after. Hoping the PT can work their magic and I get on my
ambulance next week!! |