THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Wed, Jul 31, 2013
Total Distance
10.00

Hills in the heat.  Why not?  Shelby invited, and I went for it.  Vanessa was awesome, she sat at the base of the hill in her chair and played with her toys and my phone, so she was of course rewarded with a trip to the frozen yogurt shop after.  2 mile warm-up, then 14 repeats up the hill, jogging down for recovery.  The hill is .2 miles long.  2 mile cooldown afterward.  Ran the repeats at a moderate pace, around 6:20-6:30, not bad for uphill, it starts out about 2% grade and gets steeper and steeper as you go up, probably 8-10% grade if I had to guess.  It was only 86 degrees, not bad for July in Kansas!  Legs felt pretty good.

Weight: 0.00
Comments
From I Just Run on Thu, Aug 01, 2013 at 08:12:29 from 67.79.11.242

Great workout! That hill seems like perfect one for hill repeats.

From Rachelle on Thu, Aug 01, 2013 at 10:07:07 from 159.212.71.69

Killer workout April! And I must agree that your daughter kind of rocks and I hope she enjoyed the well deserved fro-yo. :)

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