Despite a busy night at work on a shift exchange, I felt pretty energetic this morning and my daughter was at a slumber party, so I took advantage of the opportunity to run outside. 18 soaking wet easy miles in a cool and steady 60 degree rain, lots of puddle running. no watch--felt great and it was fun! legs aren't sore from yesterday but I skipped the end-of-long-run-tempo this week since I had all the faster stuff yesterday. |