THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jul 30, 2013
Total Distance
10.00

78 degrees.  87% humidity.  muggy, but tolerable since it was overcast.  speed combo workout today, I think these are incredibly beneficial to me at this point.  Legs were a little heavy at first from yesterday's core workout so I wondered how this would go, but it wasn't too bad. 

20 minute warm up

8 x (50 seconds hard, 90 seconds easy).  hard paces were 6:05, 5:37, 5:29, 5:18, 5:34, 5:15, 5:29, 5:33

5 minute jog

2 mile tempo 6:22, 6:25

cooldown to a total of 10

Weight: 0.00
Comments
From SlowJoe on Tue, Jul 30, 2013 at 18:40:52 from 66.69.93.8

That's movin', nice job.

From Rachelle on Wed, Jul 31, 2013 at 09:10:00 from 159.212.71.199

Awesome workout April! I love the tempo after the speed session. Workouts like this are truly the bread & butter of surviving those later marathon miles.

From runningafterbabies on Wed, Jul 31, 2013 at 09:14:45 from 174.52.130.66

Nice combo workout!

From Nan on Wed, Jul 31, 2013 at 14:44:56 from 98.245.117.176

Wowza! Look at that 5th gear! Those are some speedy splits. You are looking super fit!

From allie on Wed, Jul 31, 2013 at 14:57:54 from 161.38.221.168

i like those tempo miles thrown in after the on/offs. that's an awesome workout! nice job, april.

From Tara on Wed, Jul 31, 2013 at 15:20:25 from 75.169.138.76

Wowza (squared) you'd think Sasha would have that fun icon! Great workout!

From allie on Wed, Jul 31, 2013 at 15:23:06 from 161.38.221.168

jammzwhizzawowz©²

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