THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Thu, Jul 11, 2013
Total Distance
10.00

7:27 AP.  800s on the mill.  Usually this is a tempo day but with a possible 10k race Saturday morning I did a workout I've always wanted to do, Yasso 800s, modified a bit for the treadmill.  warm up 2 miles, then 8x800 with 400 recovery in between, 2.25 mile cooldown.  The pace for the first 6 was 5:56 then the last two at 5:52, 5:49.  Recovery jogs at 8:49 pace.  I felt pretty strong during these!  The plan is to repeat this workout about a month down the road, hopefully 10 at somewhat faster paces.

Weight: 0.00
Comments
From SlowJoe on Thu, Jul 11, 2013 at 15:28:31 from 12.132.197.125

if his theory on 800s is to be believed, that's a sub-3 marathon...

Nice running, that would have been very hard for me even in my best shape leading up to Boston.

From Rachelle on Fri, Jul 12, 2013 at 10:10:22 from 159.212.71.173

Now thats an impressive workout! Solid job April.

From I Just Run on Fri, Jul 12, 2013 at 15:44:31 from 67.79.11.242

Wow...nice!

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