Shoot for the Stars

Week starting Dec 25, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.04	0.00	0.00	0.00	7.04

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00	Weight: 0.00	Calories: 638.00

Mon, Dec 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Ran from parents place in Paradise CA. 9:00 a.m. Dad and I ran from the house through the cemetery, to the high school, one loop on the track and then to Fit One. So we ran about 3/4 mile to the gym then I joined dads Hard Core Glide class for 25 min. Boy was that a work out!! It totally works out your core body! I was so sore after and didn't have much energy for the rest of the run. We did all types of stretching and also holding and push ups. Our teacher's name was Lisa. Good work out I know I feel it tomorrow! I am not used to that type of work out. Dad and I ran about 2 miles on the track and then ran home after that.

TT: 24:49 Max: 8:55 Avg: 6:55

Splits: ?,8:37, 8:53, 9:21

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 300.00

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Fri, Dec 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.54	0.00	0.00	0.00	3.54

Parents home. Paradise, CA. 9:00 a.m. Dad and I ran over to Beyond Fitness from our home a little after 9 a.m. We took the route through the cemetery to the PHS and to club. We then had 10 min to stretch, cool down, and get ready for Core Body Glide work out.

We did about 20 min of the work out sliding on these discs and stretching, push ups, and balance. Great work out but almost harder this time because I could feel the sore muscles from Monday. However, I felt my form might have been better this time.

We then ran back to PHS and ran 1 1/2 miles on track then back home. We got over 3 miles this way. The run this time was difficult but not as hard as last time. We ran at a slower pace though.

TT: 32:39 Avg: 9:14 Max: 6:22

Splits: 9:33, 17:49 (I must have forgot to stop my watch or something), 8:44, 9:13, 9:31

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 0.00	Calories: 338.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.04	0.00	0.00	0.00	7.04

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00	Weight: 0.00	Calories: 638.00

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