Ran from parents place in Paradise CA. 9:00 a.m. Dad and I ran from the house through the cemetery, to the high school, one loop on the track and then to Fit One. So we ran about 3/4 mile to the gym then I joined dads Hard Core Glide class for 25 min. Boy was that a work out!! It totally works out your core body! I was so sore after and didn't have much energy for the rest of the run. We did all types of stretching and also holding and push ups. Our teacher's name was Lisa. Good work out I know I feel it tomorrow! I am not used to that type of work out. Dad and I ran about 2 miles on the track and then ran home after that.
TT: 24:49 Max: 8:55 Avg: 6:55 Splits: ?,8:37, 8:53, 9:21
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