| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.04 | 0.00 | 0.00 | 0.00 | 16.04 |
|
| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | Weight: 0.00 | Calories: 1518.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
|
Mishel's home. 5:30 a.m. Everyone bailed this morning so just Mishel and I running. Mishel felt like her legs were tight. I actually didn't feel bad considering how I thought I would feel after a week of not running but maybe my legs were just ready to go! Good run!
TT: 50:55 Avg: 9:20 Max: 7:41
Splits: 9:38, 9:38, 9:24, 8:59, 9:12, 8:57 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 513.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
|
Mishel's home. 5:30 a.m. Angela joined Mishel and I on our regular run but this time we switched it up and did the loop on gravel road backwards. We ran up the gravel road and down the steep hill on the backside. It was neat to switch it up just a bit. I was really stiff this morning which made this run rediculously hard. Angela and Mishel were pushing me. Happy with our times! Great run! Only light rain.
TT: 47:32 Avg: 8:49 Max: 7:03
Splits: 9:11, 9:15, 8:51, 8:38, 8:23, 8:11 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 508.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.19 | 0.00 | 0.00 | 0.00 | 5.19 |
|
June's house/Lake Bass. 7:00 a.m. I picked up Marianna from my neighborhood and we drove to June's house in Enumclaw. We ran from her house to the main street, turned R and then R again up at the blinking light and took a new route that I was familiar with called Bass Lake route. It was an area that went thru a neighborhood and some country Rds. When we saw the lake with Mt Rainier in background and sunshining, it was goregous!!! What a nice Sabbath morning run! We ran at a slower pace due to Marianna but it was still a great run.
TT: 50:58 Avg: 9:50 Max: ?
Splits: 9:18, 9:22, 10:05, 10:07, 10:10, 10:21 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 497.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.04 | 0.00 | 0.00 | 0.00 | 16.04 |
|
| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | Weight: 0.00 | Calories: 1518.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|