Mishel's home. 5:30 a.m. Angela joined Mishel and I on our regular run but this time we switched it up and did the loop on gravel road backwards. We ran up the gravel road and down the steep hill on the backside. It was neat to switch it up just a bit. I was really stiff this morning which made this run rediculously hard. Angela and Mishel were pushing me. Happy with our times! Great run! Only light rain.
TT: 47:32 Avg: 8:49 Max: 7:03
Splits: 9:11, 9:15, 8:51, 8:38, 8:23, 8:11 |