Shoot for the Stars

Week starting Dec 04, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00Calories: 1531.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.770.000.000.0010.77

Mishel's house. 6:30 a.m. I had to think this run through and make sure I wanted to get up this early on a Sunday morning but decided to since we had to start earlier because we are going to Black Bear for Breakfast with the mother in law. So I wanted to keep Mishel company especially since she was running 20 miles today and didn't want her to do the long first stretch alone. We ran from our home up Lemon tree, to the road that connects to Sheri's Rd, ran past her house and kept going on the country Rds (It would be turning a L if we had started from Sheri's place), went to the blinking light but then made a L there I believe. We both actually felt pretty good. It was just the first hill in the beginning that got us! We had to warm up and were out of breath from the first gradual hil. We ran to another blinking light and made a L there to June's Rd. 400. That was longer than we thought and there were some rolling hills involved. The whole distance was almost a mile longer than Mishel had anticipated. We were both very tired on that last mile on June's Rd. From there I was done because I had parked my car there so I could drive home. Mishel and June kept going to Enumclaw Starbucks to meet up with the rest. Mishel was very happy I joined her on the first stretch as she said it would have been really hard be herself. It was also dark when we started. I took some of Mishel's belongings home that she didn't need. Very happy with run! Great mileage and no pain!!! I didn't take any gus just gave one to MIshel because she needed some caffeine. I just used some special powder energy in my water.

 

TT: 1:40:02 Avg: 9:17 Max: 6:43

Splits: 9:17, 9:23, 9:17, 9:04, 9:29, 9:36, 9:17, 9:01, 9:31, 8:55, 9:20 I thought that we were going much faster than that it felt like:(

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 1018.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.430.000.000.005.43

Mishel's home. 5:30 a.m. It was very foggy this morning! Thick thick fog! It was just Mishel and I would ran because everyone else bailed on her. We braved it out there with the fog and I was also very tired. I didn't get much rest last night. I was excited about my new job for Dr. Rude and also had a lot of last minute things I was doing. Run went fine but felt like we were running very slow. The gravel area with pot holes we had to run much slower due to lack of visibility.

 

TT: 49:45 Avg: 7:47 Max: 9:10

Splits: 9:29, 9:32, 9:07, 9:14, 8:45, 8:33

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 513.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00Calories: 1531.00
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