Shoot for the Stars

Week starting Nov 14, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Night Sleep Time: 14.00Nap Time: 6.00Total Sleep Time: 20.00Weight: 0.00Calories: 846.00
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ARSHS. Early a.m. Not too cold this morning due to cloud coverage. It was sprinkling slightly but not a bad morning for a run. Ate late so I was a little mroe tired this morning however I felt good once I got running. No problems running. I just had long sleeved shirt on whole time so I got hot, but other than that felt good. first mile on direction, 2nd other direction, and 3rd the other direction.

TT: 25:24 Avg: 8:28 min. Max: 6:33 min.

Splits: 8:42, 8:25, 8:16 (very happy with gradually getting faster and not slowing down 2nd mile like I usually do)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 281.00
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Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ARSHS. Early a.m. Raining some so wore hat. Very cold out even with cloud cover. Felt pretty good. No pain. Regular 11 laps (switching directions each mile)

TT: 25:40 Avg: 8:33 min. Max: 7:22 min.

Splits: 8:41, 8:28, 8:31

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 0.00Calories: 281.00
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Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Game Farm Park. No work today. Ran at 7:30 a.m. It was very chilly this morning. I wore my gloves and long sleeved (air dry) the whole time. It felt hard to warm up this morning and the whole time I ran it felt like I was struggling some the whole time a I ran. It was hard to run fast today. Burr.......winter is coming... Slight pain on L knee first mile but then went away thank goodness:). 3 regular laps around park. A few old guys walking or walking dogs and work men working near the restroom.

　

TT: 25:18 Avg: 8:26 min. Max: 6:31 min.

Splits: 8:27, 8:31, 8:19

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 284.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Night Sleep Time: 14.00Nap Time: 6.00Total Sleep Time: 20.00Weight: 0.00Calories: 846.00
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