Shoot for the Stars

Week starting Nov 08, 2009

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 120.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran at Roegner Park with Lisa. Nicole out of town. Cloudy but no rain. Just slight sprinkle at start but no rain rest of run:) Ate a little much so hard at start but great half way through. Slower pace but good work out. About 43 minutes total.

Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Weight: 120.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran at Auburn Riverside HS; ran faster this time

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Great run!! Ran at Game Farm Park with Lisa. We both felt very energetic with our run. I think we ran about 5 miles. We did 5 loops around the park in the lighted areas. Lots of people around playiing soccer and watching. Time: 48:07 min. Slightly sore after.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 120.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran at Game Farm with Nicole and Lisa. felt good! Cold! Darker-1st soccer field lights not on.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 120.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 120.00Calories: 0.00
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