| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.60 | 0.00 | 0.00 | 0.00 | 21.60 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | Weight: 0.00 | Calories: 2017.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.43 | 0.00 | 0.00 | 0.00 | 5.43 |
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Mishel's house. 5:30 a.m. I was so tired this morning and out of shape for not running since Thur! It was Mishel, Sheri, and I this morning. It was very cold! It was frosty on the cars, glad I had my gloves! I should have had something over my ears! We did our usual route. Felt fine; just tired. Sheri started to go a lot faster near the end of the of the run. Mishel and I couldn't keep up with her this time!
TT: 50:36 Avg: 9:19 Max: 7:05
Splits: 10:07, 9:50, 9:21, 9:14, 8:41, 7:54 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 510.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
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Cheri's place. 5:15 a.m. Niki picked Mishel and I up on an awfully COLD morning!!! The cars were frosty and we were feeling like icecles! It was 34 degrees but it felt colder! We bundled up! I wore a jacket over a tank and long sleeved shirt, gloves, and borrowed Mishel's head wrap for the ears. Us 4 ran L this time past the dairy farm, very potant smells this morning! It felt like a really long run to us all and I think it was because it was so hard to warm up and we were all feeling pretty tired!
TT: 54:28 Avg: 9:17 Max: 7:34
Splits: 9:46, 9:27, 9:05, 9:03, 9:16, 9:02 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 546.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Mishel's home. 5:30 a.m. It wasn't as cold this morning because of the cloud coverage but there was a very strong gusty wind! Our trashcan got knocked over! Just Mishel and I this morning; Cheri bailed out. We ran our usual route but both felt very sluggish so we didn't push hard this morning. The hill part that loops around Mishel wanted to walk up but we just kept running; I said as long as we can run slow that is fine. So we powered up that at a slow pace and then we did walk a bit after that. What a hard run so happy to be done!
TT: 50:10 Avg: 9:17 Max: 7:44
Splits: 9:12, 9:28, 9:10, 9:17, 9:22, 9:07 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 507.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
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Federal Way Community Center. 4 p.m. Met up on a cold eve. after my early stop time at work. It was Lisa, Jordanne, Nicole, baby Denali, and I who ran. It was neat to finally meet up after along time of not running together. It was very chilly though! No rain! We ran down the BPA trail from the community Center. Nicole helped Lisa with the Bob stoller across some construction parts into the park. We ran all the way to the Aquatics area and then ran back. Lisa didn't want to run back due to the hills but we all wanted to because it was quieter. I walked with Lisa some of the time and we all took turns pushing Denali. It was Tough pushing her up the steep hill!!! It is hard enough running up those hills! Good work out even though it was a slow pace. Lisa and Nicole were kinda getting back into it after not running much. It was a good run but just hard due to the hills and it was cold so made it hard to breath. So happy to get together with my running group!
TT: 51:42 Avg: 10:34 Max: 8:01
Splits: 10:24, 9:45, 11:07, 11:00, 10:32 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 454.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.60 | 0.00 | 0.00 | 0.00 | 21.60 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | Weight: 0.00 | Calories: 2017.00 | |
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