Shoot for the Stars

Week starting Nov 07, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.26	0.00	0.00	0.00	11.26

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 589.00

Mon, Nov 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.26	0.00	0.00	0.00	3.26

ARSHS. Early a.m. It felt very cold this morning! I wished I had brought my gloves running. I wore a jacet some of the time. I was very tired starting out due to eating some snacks later last night. Then when I got warmed up I started feeling good and felt inspired to run at a faster pace and do one extra lap. I had no pain which was encouraging and now that I am thinking of doing a race in Dec and possibly for Thanksgiving I am wanting to train harder. :) Did 12 laps. 4 one direction, 4 another direction, then 4 the other direction.

TT: 28:38 Avg: 8:47 min. Max: 7:18 min.

Splits: 9:10, 8:47, 8:31, 8:28

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 304.00

Comments(2)

Wed, Nov 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Game Farm Park. The park was open earlier this morning and I was running behind so I ran here. It was actually pretty well lit this morning. (also due to time change it is lighter). It was not rainning but still very cold and moisture/fog didn't help. I wore my long sleeved the whole time-spandex type running top. Felt very good this morning and went at a steady pace. Feels great to not have any pain as of this moment. I am wanting to run a 5K race!

TT: 25:49 Avg: 8:35 min. Max: 5:37 min.

Splits: 8:28, 8:41, 8:36

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 285.00

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Thu, Nov 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Lisa's house. Kent, WA. 6:45 p.m. Met up with Nicole and Lisa. We ran around the neighborhood and the route along Green River. Nicole ran 2.5 miles with us but then had some knee pain. Lisa and I did one more loop just like the first. I fogot my garmin forerunner so I had to estimate but I am guessing it was about 5 miles total since we did the same loop again. Not sure on the time. Probably 50 min. Felt really good this evening running.

TT: estimate: 50 min.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.26	0.00	0.00	0.00	11.26

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00	Weight: 0.00	Calories: 589.00

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