cross country!

today we went to wheeler farm. we had a 2 mile warmup it felt pretty nice. we fartleked for what felt like kind of forever but it was 4 miles. and i was really tired by the lst 2 laps!, but i didnt walk at all today, i was quite proud of myself! then we had a mile and a half cool down.

Today we ran the shoreline trail, i think thats what its called it is across the street from the zoo. anyway i ran behind bill for maybe about a mile, i did ok on the hills they were hard, but i didnt walk them. but then i felt really sick, and threw up a little. that was fun. Delany and Becca and Camille were so nice and stayed with me for a bit, then i walked a bit of it, i ran back with Becca and Delany. I feel kind of frustarted with myself because i was kinda in the front then i stopped to throw up and walk but thats ok. then we did core at the park. it was not my best workout.

Today we did the bike and run! it was alot of fun! i was on a team with kevin. the last 3 miles were the hardest for me. i really did bad on the bike! ( i was not born to be a biker!) ha. it took me untill the last 3 miles  to learn how to the gears on the bike. some of the hills were hard, but i tried not to walk them! bill pushed me at the end, which was good. i had alot of fun doing this!

today we were at liberty park. we did a warm up lap and then firemen, i was in group 2 so the pace was pretty quick. by half way around the park i was pretty tired but bill was awesome and kept really pushing me. i had to leave early, but i didnt do another mile at home.

Today we ran the National Guard 5K. It was fun! we did a 1.3 mile warm up and the did some strides. i felt good at the begining of the race, i got a bit of a crap but i ran through it (well there isnt anything else i would have done ;P) the last hill was though i could really feel my legs burning, but i passes quite a few people on the hill i caught up to jesse, and at the end i sprinted and beat her and other people. we had a cool down.