| Member Since: Oct 21, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Remaining uninjured since April 2007
2008 races
GAsparilla 15k: 1st 56:00
Shamrock Shuffle 8k: 1st 29:03
Riverbank run/US 25k Champs: 5th/3rd 1:35:08
4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!
Ragnar Great River: 1st Overall 21:??Low.. Short-Term Running Goals: 10k < 34:30
15k < 54:00
13.1 < 1:16:00
26.2 < 2:44:00 (Chicago 2008)
Long-Term Running Goals: 10k < 33:30
13.1 < 1:12:00
26.2 < 2:35:00 Personal: I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.15 | 0.00 | 0.00 | 0.00 | 51.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran on the treadmill and watched the ING with cooper. IT was fun. He ran over to the Club house with me. On the way back we practiced handing off the "baton"... a boyscouts magazine he had been reading. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| STill can't shake this URI, and the other. My asthma is disabling my immune system again. It keeps misfiring. I'm going to the DR tomorrow. I really don't want to go on prednisone. We've got to get this stuff undercontrol! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on Treadmil in Club House. Cooper and I ran there together, Then he watched Wishbone on PBS. he loves that show! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 0.00 | 0.00 | 9.45 |
| 63 minutes. I felt great, finally. I saw a doe off to the side of the trail, not even 10ft from me. She didn't even move, she just stared at me as if to say, "Silly human". Very neat experience. It was cold out, I wore two long sleeves, tights, gloves, and a stalking cap. I am such wuss in the cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Feeling great! Ran this in Two runs. 6 in the morning and 4.2 in the evening! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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didn't really keep a watch. My right calf (outer) is really really tight. Anyway, the run was really weird I don't know if was because the Forest guys followed me (in their Cherokee) for two miles on the trail, or because of the lyrics from The Pogues I had rattling around my otherwise empty head? I guess it could've been the juxtaposition of the green grass against the naked trees. Who knows. I just felt really weird mentally today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| I did an add on before the LFLB club run of about 2.25. I had a blast with Rob, Jenny, and Steve. I decided half way through the 6mile loop to race a 10k tomorrow. Maybe I can win it and pay for my Gasparilla plane ticket! We ran between 6:45 and 7 min pace the whole way. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.15 | 0.00 | 0.00 | 0.00 | 51.15 |
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