5 miles easy
10miles at a slight level of discomfort (6:30-7:00 target pace)
3 miles at marathon effort (6:10-6:20 target pace)
well this run didn't go as well as I would've liked. the Gut was giving me problems. Had to stop in the woods, and then again before the final three miles at marathon pace. I guess Chili wasn't a good idea the day before this run, and I'm sure the protien packed Bear Naked Granola wasn't too good either, well not an entire bag of it! I LOVE FOOD!!!!!! And to top it off I forgot to eat breakfast this morning. Between the gut races and the no food in the stomach I was literally running on empty!
Since we do effort based training my actual paces were way off my target pace but felt like similar efforts so I got the workout in. All things concidered what did I really expect! DETAILS, DETAILS, DETAILS, MISS ANNIE! Anyway I started my watch at the first mile marker not when we started so I don't have a total time for htis run, and I really wasn't paying attention to my splits. Someone said they were just under 7 about half way through... I don't know....