10x800 @ marathon pace (60 sec. rest).... felt awesome! This was way more consistant than the simulator (it was on a track)... so I felt like I got a better read... Plus I got to practice not going out too fast... thanks to Mr. Rob Wiley! I am totally pumped now! EASIEST WORKOUT OF THE YEAR!!!!!! Bring on the predictions!!!!!
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3:11* Missed starting with the group because of Willem...Yelling at cooper and will at hte 400 "SIT DOWN YOU ARE IN TIME OUT!" keeping my eyes on them the last 400"
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3:05 (30:40 total... 6:08 pace)
So I was yelling at the boys because Cooper and his buddy shut willem in the long jump area and I couldn't get the gate open during hte rest... Then during my first 400 Cooper gets willem to climb the fence instead of walking around to the other gate. I totally freak when the boys climb fences because one of my athletes (when I was coaching and teaching... 14 hr. days) knicked an artery climbing The fence at the track... "Coach Gasway, Shana is bleeding" "Very funny guys... that's totally fake"... then she turns white... "Why don't you guys warm up. I'm going to drive Shana to the front office"... she lost so much blood she was out for 4 weeks! Those boys sure do make life interesting! I was glad when Casey arrived and took them home. He made me dinner!1!!!! | 