Trashcan Annie

Week starting May 18, 2008

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

very easy on the trail!  great morning with good friends!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Cooper rode the bike, and had a huge wreck! so we stopped he cried, A LOT, and then we finished. I was happy that he got back on his bike without any prodding. Although he didn't want to do any extra, which is understandable, so we came home.  He showed his elbow to CAsey who said, "knarly" and gave Cooper knuckles.  after that Cooper just beemed.  Dad's have a way of turning a crisis into a right of passage.  I tried, but mom's just don't have that ability I guess.  I'm just for hugs, kisses, and triple antibiotic ointment.  That's a pretty good job too. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

lifted, ran 5 miles in the morning at the gym

ran 8 miles at the track and watched Cooper run the mile 8:08 in blue jeans and no shirt!  Not bad for 7!  He runs just like his dad, a long stride head up, stiff back.  Glorious day.

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
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