Trashcan Annie

GAsparilla 15k

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.200.009.300.0047.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Race: GAsparilla 15k (9.3 Miles) 00:56:00, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.009.300.0012.00

Okay.... lets see here. There's so much to say. BAsically I had a great first 6 miles then fell apart. I was on pace to break 55 at 5 miles... everything went down hill after that. the last 3.3 miles I just wanted to get to where the water was! It was great to be out of snow, I'm not complaining. Anyway, at mile 6 LIndsay Hattendorf caught me, and I drafted off of her for most of the rest of the race. It was a nice and welcomed reprieve to have another woman to run with, and there was some wind on the way back. I took water at every water stop that had people standing out. One didn't have enough people working it... hey that happens. Anyway, the pace felt soooooo slow so I tried to make a move at mile 8 and just didn't have the umph to carry through. So I decided I'd just out kick her... Knowing her speed I didn't want to take chances. She had been looking at our shadowns to see where I was so I decided to let her have 5 meters or so, to give her some confidence. It worked. at .3 I put the hammer down, and she didn't challenge me. My hammy was SCREAMING at me to lay up, I was cramping from dehydration, I just had to get to the tape first! NOt a Pr... but no one seemed to run PR's, not even Florida people.

Lindsay was extremely nice. She seemed okay nice when she kicked my butt at 4 on the 4th, but she was extremely nice today. Classy lady. The course was beautiful, and the stay was excellent. I had a blast with my In-Laws and my Nephew is incredibly cute! It feels good to cross the "tape" have it be something other than a piece of red yarn!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.200.009.300.0047.50
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