Trashcan Annie

Week starting Dec 30, 2007

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

1:11:14 I ran to Brad's house, and we ran around his neighborhood. Seems we were the only two of the crew to miss out on dave's birthday run (poor little us). So we had a party of our own and it was way fun. Too bad everyone else missed out on it! Our laughter was so overwhelming people were coming out of their houses to see what they were missing. Okay not really...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

15:00 min. of Yoga

 

butt/hammy wasn't annoying until about 2 miles. I decided to play it safe and end while I was still ahead. I went home and did yoga with the boys.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Still tight.... arrrrgggg

Yoga: 15:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

35:00 Yoga

 

Today I actually did a routine, and not just practicing poses... OUCH! I'm about as flexible as kindling! I have to pick up my baby brother at 1 am in Lake forest tonight so I'm going to do Casey's loop 4 or 5 times tonight... It's close to home and I can test out my right hammy without getting to far to walk home. I am getting really impatient. I want it to be freakin' normal again like yesterday so I can get back to those workouts

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Welp. I never did the run last night.  too tight.  I am so positive.  Honestly I need to take today and tomorrow off too.  the only way I'm going to get over this thing is to rest it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

35:00 Yoga....  and Callisthenics.  I think it's getting better!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10
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