4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!
Ragnar Great River: 1st Overall 21:??Low..
Short-Term Running Goals:
10k < 34:30
15k < 54:00
13.1 < 1:16:00
26.2 < 2:44:00 (Chicago 2008)
Long-Term Running Goals:
10k < 33:30
13.1 < 1:12:00
26.2 < 2:35:00
Personal:
I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 31, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
No Watch today. No kids in strollers. Just me and the wind, and the dancing leaves!
yes the little one does. We read books, count, do ABC's, and babble about nothing. It's when I stop talking (because I"m tired) and they keep going that I ask for my quiet minute, and of course they don't understand what has changed, and why I can't sprint up the hills!
Thanks! That's what I think! They are "free-spirited"
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