Trashcan Annie

April 29, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

56:03  Hammy's were great at the beginning of this run. No problems. As I got farther into it I began to increase the speed.... I felt it react once I got under 7 min pace, but not to dramatically. Thank goodness... the Gentle paces are paying off. now I know that it is intensity, and not mileage that is bugging it! Now, just to be smart. Oh yeah, sweet vengance... Willem kept messing with the elliptical even though I said several times that if he did that it would hurt him. Guess what he pinched is fingers! When he cried i said, "WElp, I don't feel at all sorry for you. I told you not to do that, I warned you of what would happen, and you disobeyed me. To bad for you." I'm a mean mommy, but sometimes that just feels right. i bet he doesn't mess with the elliptical next time. And that folks is how curiosity killed the boy!

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