I don't know what it was but I felt awful! I felt like tank @## annie, fat and winded. Since I"m not fat, or out of shape I don't know what was wrong with me. It was an Ozone day, that could be it. All I know is that tomorrow is a new day and I'm glad it wasn't 10/13!
3x800@5keffort (jog 400 rest) 2:36-2:42 3x600@3keffort (jog 200rest) 2;05,2:07,2:07... 3x300hard (jog 100 rest) ???
Casey saw the last 300 and when I was done he gave me a "knowing" smile and said, "not feeling good today huh" that sure helped the ego... I was hoping that at least I could fake it.
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