Pretty humid tonight. three sets...
1200@5k (400jog) 400 hard 400jog 1000@5k (400jog) 400 hard 400jog 800@5k (400jog) 400 hard
4:01, 78, 3:28, 81, 2:44, 75
I had some asthma issues tonight because of the humidity, but nothing severe, and water helped. It wasn't as fast or strong as I had hoped (especially in the middle) but I got 'er done. Next time I'll get 'er done stronger. |