4 miles AM
i pushed will in the stroller, and he had his snack during the run. He was so cute when he saw a gardening crew weed eating. Here's the conversation:
mommy ares dey killing the dandelions? why yes they are Will But I like dem. Deys are pretty. Others peoples dont wike dem? Nope other people don't like them. Some people don't want any in their yard. Well I's Still like dem. *gasp* Mommy we's could save dem, and take dem home wiff us. how about if, instead, we wait until we buy a house and just let them grow in our yard. We can have lots of them. Then we can eat the leaves in salads! you's can eat dem? *extremely enthusiastic* Alright. that's a great idea.
TRACK WORKOUT 8 miles pm
3x800@5k effort 200jog, 400@5k effort 200jog continuous. There was a huge group which was great. I didn't start my watch on my first set. On the second set I was rather distracted by my lovely children, 'Mommy *name* is making Will eat grass.' on each lap. do i stop, and scold them, or keep going and let them resolve it? Anyway the last set Casey finally arrived and I was able to really grind one out. Unbeknownst to me willem was mooning the other runners on that set, and later stripped down to his tighty whities and danced on the high jump pit. Supposedly he was trying to avoid another depantsing... Perhaps he wanted to get some laughs... We'll never know. Thank goodness i have a mellow one too. cooper was very chill during the whole workout. Anyway here are the splits i got
set 1 ?? set 2 800/2.43 400/78 set 3 800/2.38 400/78
I felt really good, strong and all. My legs are definitely coming around and adjusting to all this training. Thank goodness. Hopefully soon I will be able to be consistent.
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