aw man this run was brutal. I felt terrible, and I was running (again) on the treadmill in Jenny's basement. the workout was 15min easy 4x 5min hard 2min easy 15min cooldown. I ended up running 58 minutes and change covering 9miles in all.... the low down. I felt awful, but the goals was to run hard and make it hurt. I was successful in that aspect. I did not back off when it was really really hard... even if the times don't show it.
Warm up 15 min. 2.15 miles
set 1: pace 5:36
set 2: pace 5:36 (ran upstairs... GI issues... no success)
set 3: pace 5:33
set 4: pace 5:27 (this one was tough. I wan't sure I was going to still be "clean" at the end)
ran upstairs... SUCCESS! Jenny's house smelled really bad, I was embarassed, but hey every runner's been there right! When I came back down the treadmil had shut itself off... dangit
Cool down 16ish minutes. (some of it was after set 4) 2.38 miles.
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