Trashcan Annie

May 03, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Huffs 50k Trail RElay race....  Never was able to run "hard".  Much of the trail was single track, hilly, rooted, and rocks were hidden beneath the leaves. Not little rocks either. (my time for 10.8 was 1:14;26

The weather was 32 degrees, course was a nice mix of mud, Ice, and standing water. I had a face first wipe out at mile 4... in 6 inches of water (that was under a quarter inch of ice). That was a fun last 6 miles. I ran very conservatively being careful of my foot placement. Not a bad time considering... and I had a blast and got to get filthy dirty! Company was excellent, Tom Dever, and Tim Fears as well as the Terre Haute North girls and boys teams, we had a total blast. A much needed mental break! It was actually 10.8 and I ran that in 1:14. I took my split at 10 miles and inserted it here, since my only option was a 10 mile xc race. The last .8 was extremely winding, and up hill...

website: http://huff50k.blogspot.com/

Comments
From josse on Tue, Jan 08, 2008 at 00:15:18

Man sounds tough, I love trail racing, but like you I usully have a good spill. Hope the hammy keeps improving, the stretching is a good thing.

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