6.23 @ 37:22 (5:59 pace)
My warm up mile was 6:15 (a lot of it was down hill)
This was a fartlek. 5 on 3 off X 2 (these miles were 5:50 and 5:40 respectively)
2 on 1 off X 3 (I wasn't near mile markers for these)
My cooldown was slower I think again no markers.
This run was great. It built some confidence, and allowed me to see just how much work I have ahead of me, and it's a lot! I need to do a lot more tempo runs and fartleks this winter. I have the gift of speed, but I have to work hard at those continuous runs. I was able to maitain focus for this whole run which is nice! I've been out of practice in that arena so it was good to accomplish that again!
4.5 miles in the afternoon. I pushed Cooper in the Stroller on the trail. He ate candy and told me about his Halloween parade at school. He was runner. actually he was Frank Shorter, he just didn't know it. I let him wear my Bix 7# with Erin MOeller's e-mail address on it. I'm thankful he didn't lose it! | 